12 June, 2014

The Mediterranean Diet: A great heritage to follow

While the Mediterranean Diet is now a World Heritage Site and we should implement it, it is known that Spaniards are increasingly far from the recommended food for its great […]
2 June, 2014

The healthy way to snack

Although it is common for many people to have just three meals a day (breakfast, lunch and dinner), the fact is that our body is ‘programmed’ to eat about every three […]